A Luchador’s Workout: 2016

I admittedly intended to stop posting the quarterly training updates, but due to the bizarre popularity of these posts, I am compelled to continue sharing said workouts. Historically, my workout updates have always featured moderate regimen changes. However Lucha Volcánica’s recent relocation has forced us to change our training schedule, which in turn has altered my personal exercise schedule. LLV now…

StoryCorps — A Chat with Trueno Verde

Late last summer, myself and other Lucha Volcánica luchadors were invited to share our stories on NPR’s StoryCorps. I sat down with friend and fellow luchador Trueno Verde, a conversation that was recorded and stored in the Library of Congress. As a whole the conversation meanders, although after revisiting our conversation, I realized there was on particular point that I…

Who Will Protect the Piñatas? White Savior Syndrome Strikes Again

I recently had the pleasure and honor of being a guest judge at the 2015 Annual Piñata Bash in Seattle, Washington. A day or two preceding the event, a random individual posted on the Bash’s event page on Facebook, asking if we were partnering with any Latino organizations, and (not so) subtly accused the Bash…

A Luchador’s Workout: Break it All (Bonus: Death Match 2015!)

The quarterly workout update is back! To those who follow the workout updates, I apologize for missing the first quarterly update of 2015. This occurred for two reasons: one, I spent two weeks in Mexico City training, which due to the increased training load, my workouts were slightly more sporadic and irregular in their intensity…

On “Lucha Doc”: A Chat with Director and Producer Erich Von Tagen

As mentioned in previous posts, I’ve been the subject of an upcoming lucha libre documentary which is being produced under the working title “Lucha Doc.” During a recent visit to Portland, Oregon, I had a drink and a chat with my friend Erich Von Tagen, the Director and Producer of Lucha Doc. We discussed (of course) Lucha Doc, La…

Roadmap for 2015: Back to Mexico, Lucha de Sound, & Beyond.

Happy New Year! 2015 is already shaping up to be a busy year for lucha, starting off with another trip to Mexico! This trip will undoubtedly be not much different from previous trips, in that it will include several viewings of lucha libre and lots of training. However an entire team will accompany me this time around, including…

A luchador’s Workout IV: Pushing For Gains

We’re in the last quarter of 2014, meaning that it’s once again time to change the exercise regimen! As I have mentioned in previous installments, changes to my routine are usually more of an ongoing, gradual, organic process instead of drastically changing my workout. If you’ve been following my workout updates you’ll notice that changes are often as subtle as increases…

A Luchador’s Workout III: Hi-Rep!

I’ve been regularly sharing my workout changes since the inception of Life of Lucha. In accordance with this tradition—and the fact that these posts tend to be quite popular—I am sharing my most recent workout plan. As was the case with my previous workouts, I built this regimen upon a circuit, which minimizes rest by rotating the…