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diet, escuela, exercise, lucha, lucha libre, performance, school of lucha libre, strength, training, wrestling school

A Luchador’s Workout III: Hi-Rep!

I’ve been regularly sharing my workout changes since the inception of Life of Lucha. In accordance with this tradition—and the fact that these posts tend to be quite popular—I am sharing my most recent workout plan.

As was the case with my previous workouts, I built this regimen upon a circuit, which minimizes rest by rotating the muscle groups being worked thereby maintaining an elevated heart rate. Unlike the previous workout routine, I constructed this one so as to build muscle endurance via high repetition and moderate weight—this routine is also good for a bit of trimming and toning. It should also be noted that this workout regimen takes place in between three days of training lucha libre, which is illustrated in the attached chart. Because of the tendency to lose strength gains, I generally will only utilize such a routine for 4-5 weeks instead of the usual quarterly regimen change. Finally, since formatting the text to cover all of the facets of the workout is such a pain in my ass, I’ve decided instead to share a Excel spreadsheet of the routine (isn’t that convenient?).

Download workout chart (.xlsx)

escuela, lucha, lucha libre, Lucha Libre Volcánica, Mexican wrestling, performance, Performance Art, school of lucha libre, Seattle, South Park Seattle, wrestling school

Not the Name Your Parents Gave You

What’s in a name? My colleague and sister at Lucha Libre Volcánica speaks about the process of selecting a stage name.

"Jump Higher!"

Author’s note: With my two-year anniversary with Lucha Libre Volcánica upon me, I find myself thinking back on some of the more memorable experiences I’ve had there. This is the story of one such moment. Short of attending practice for the first time, or finally reaching my debut, it was probably the greatest defining moment in my lucha career. Its something you really can’t forget. Curious? Read on.

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diet, escuela, exercise, lucha, lucha libre, Lucha Libre Volcánica, Mexican wrestling, school, school of lucha libre, training

A Luchador’s Workout II: Increasing Intensity, Pushing Performance

The basic abilities required of professional wrestlers are somewhat narrow in scope. Such abilities, however, can only get one so far in lucha libre, and therefore it’s important–like most other sports–to augment one’s training in order to maximize abilities and minimize the risk of injury for both yourself and your opponent. Continue reading “A Luchador’s Workout II: Increasing Intensity, Pushing Performance”

diet, escuela, exercise, lucha, lucha libre, Lucha Libre Volcánica, school, school of lucha libre, strength, training, wrestling school

Gettin’ After It: A Luchador’s Workout

Anyone who is even vaguely familiar with lucha libre can deduce that we train pretty hard. In some respects training for lucha libre is not unlike other sports, but in several respects, lucha libre demands a unique set of skills. Continue reading “Gettin’ After It: A Luchador’s Workout”