Image courtesy of Erich Von Tagen
Documentary, lucha, lucha libre, Mexican wrestling, mexico, observations, performance, podcast, training

On “Lucha Doc”: A Chat with Director and Producer Erich Von Tagen

As mentioned in previous posts, I’ve been the subject of an upcoming lucha libre documentary which is being produced under the working title “Lucha Doc.” During a recent visit to Portland, Oregon, I had a drink and a chat with my friend Erich Von Tagen, the Director and Producer of Lucha Doc. We discussed (of course) Lucha Doc, La Avispa’s most recent blog post, Erich’s experiences watching wrestling in Mexico and Japan, and our upcoming trip to Mexico City together.

Follow Lucha Doc at:

On a side note, there are two obviously censored moments within the interview wherein Erich accidentally mentioned luchador’s real names. Also, moving forward I’ll be publishing podcasts here, but I will eventually archive them on the iTunes store for all of you iPhiles.

 

Image source: Wikipedia.
exercise, lucha libre, Mexican wrestling, strength, training

A luchador’s Workout IV: Pushing For Gains

We’re in the last quarter of 2014, meaning that it’s once again time to change the exercise regimen!

As I have mentioned in previous installments, changes to my routine are usually more of an ongoing, gradual, organic process instead of drastically changing my workout. If you’ve been following my workout updates you’ll notice that changes are often as subtle as increases or decreases in the amount of weight, a change in the number of reps or sets, to swapping flat bench press for dumbbell press. Ideally this would help me continually make gains in both size and strength whilst simultaneously changing enough to avoid plateaus.  As always I avoid working until complete exhaustion, as I still train lucha libre in between my lifting days.

Noteworthy changes in this installment: moving into the holidays, us luchadores at Lucha Volcánica tend to miss more practice days. Accordingly I’m using this time to work on heavier gains, which is noticeable in the increase in the number of overall sets, and low-repetition, heavy-weight sets. Because of the increased number of sets, I’ve also shaved off a few isolations in the interest of time conservation—after all not everyone can or wants to spend several hours at the gym. That being said, the entire program is a circuit, ergo employing active rest in between sets.

I’ve outlined the workout below, but have also included an Excel spreadsheet which gives a little more coherence to the circuit.

Overview:

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Lucha training X Yes Yes X Yes X Yes
Weight training Legs X X Push X Pull X
Cardio/plyometrics/agility HS walkovers Swimming X Sprints X Sprints X
Core exercises Balance X X Low rep/high weight X High rep/no weight X
Neck 3×3, 10-15 reps X X X X X

Circuit Guide:

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Cardio/plyometrics/agility Handstand walkovers (2 sets, 15 feet), tuckup into handstands (2×10) Mixed swim workout, ~ 20-30 minutes + Lucha training 4 varied sets, 80-120 contacts 2 sets plyometrics, 2 sets box jumps (5x max height)
Core exercises Balance: 3 exercises (abs), 2 exercises (obliques) 2 sets of each exercise Lucha training Weights: 3 exercises (abs), 2 exercises (obliques) 2 sets of each exercise Lucha training High-rep: 3 exercises (abs), 2 exercses (obliques) 2 sets of each exercise Lucha training
Neck 3×3, 6-8 reps X X

Routine:

Deadlifts (2×15, 3×6, 1×10)
Squats (2×15, 3×6, 1×10)
Thigh adductors (3×6, 1×10, 2×15)
Hamstring curls (4×6, 1×10, 1×15)
Calf raises (4×6, 2×15)
DB Press (2×15, 3×6, 1×10)
Weighted dips (2×15, 3×6, 1×10)
Overhead DB press (2×15, 2×8 HS pushups, 1×10)
Jammer press (4×8)
Front deltoid raises (4×6)
Tricep pulldown (4×6, 2 sets burnouts)
Chest flies (4×6, 1×10, 1×15)
Wide-grip pullups (2×15, 3×6, 1×10)
Seated rows (2×15, 3×6, 1×10)
TRX Bodyweight Reverse flies (4×10)
Bicep curls (4×6, 2 sets burnouts)
Shrugs (3×6, 1×12, 1×15)

Downloadable spreadsheet (.xlsx)

Image source: http://static.tumblr.com/3631706e3d5c95a085025092480389c6/axpbzjm/7eOn1s7ra/tumblr_static_dumbbell_rack_2-484338_958x340.png
diet, escuela, exercise, lucha, lucha libre, performance, school of lucha libre, strength, training, wrestling school

A Luchador’s Workout III: Hi-Rep!

I’ve been regularly sharing my workout changes since the inception of Life of Lucha. In accordance with this tradition—and the fact that these posts tend to be quite popular—I am sharing my most recent workout plan.

As was the case with my previous workouts, I built this regimen upon a circuit, which minimizes rest by rotating the muscle groups being worked thereby maintaining an elevated heart rate. Unlike the previous workout routine, I constructed this one so as to build muscle endurance via high repetition and moderate weight—this routine is also good for a bit of trimming and toning. It should also be noted that this workout regimen takes place in between three days of training lucha libre, which is illustrated in the attached chart. Because of the tendency to lose strength gains, I generally will only utilize such a routine for 4-5 weeks instead of the usual quarterly regimen change. Finally, since formatting the text to cover all of the facets of the workout is such a pain in my ass, I’ve decided instead to share a Excel spreadsheet of the routine (isn’t that convenient?).

Download workout chart (.xlsx)

Image source: http://www.vivelohoy.com/wp-content/uploads/2012/05/santoyblue1.jpg
academic, art, Cultural Studies, culture, lucha, lucha libre, masculinity, Mexican wrestling, observations, performance, Performance Art, school, school of lucha libre, training, wrestling school

It’s Complicated: Relationships In and Out of the Ring


Social complexity is at the very foundation of lucha libre, wherein partners and rivals, enemies and friends, are often one in the same. The fact that rudos and technicos may not actually hate each other is not revelatory. However the relationships between luchadors both in and out of the ring are significantly more complicated than many realize: the kinetic energy that ignites between two clashing luchadors is not only a mutual desire to create an exemplary show, but is also an overflow of tension from by the friendship/competition dynamic that is an innate quality of the sport.

Continue reading “It’s Complicated: Relationships In and Out of the Ring”

academic, art, Cultural Studies, gender, lucha, lucha libre, masculinity, Mexican wrestling, observations, performance, Performance Art, training

The Burden of the Public Eye: A Performer’s Social Responsibility

Creative performance is my driving inspiration. As a professional luchador, I become a character through my performance: my very persona is created by the nuances and broader actions within the ring. Ave Rex then is the end product of that which I create: it is the individual words I choose and the consistency of my actions which give shape to my identity and breathe life into the performance. [1]

Continue reading “The Burden of the Public Eye: A Performer’s Social Responsibility”

interview, lucha, lucha libre, Lucha Libre Volcánica, Mexican wrestling, mexico, performance, school of lucha libre, Seattle, Shows, training, travel, wrestling school

The “End of the Year” Post: Onward Towards 2014

In the spirit of expected tradition, I spent some time over the past few days reflecting on 2013. However because I am not one to dwell on retrospective, I almost immediately shifted my thoughts to the coming year, as in the future lies only potentiality.

Continue reading “The “End of the Year” Post: Onward Towards 2014″

diet, escuela, exercise, lucha, lucha libre, Lucha Libre Volcánica, Mexican wrestling, school, school of lucha libre, training

A Luchador’s Workout II: Increasing Intensity, Pushing Performance

The basic abilities required of professional wrestlers are somewhat narrow in scope. Such abilities, however, can only get one so far in lucha libre, and therefore it’s important–like most other sports–to augment one’s training in order to maximize abilities and minimize the risk of injury for both yourself and your opponent. Continue reading “A Luchador’s Workout II: Increasing Intensity, Pushing Performance”