academic, Cultural Studies, lucha libre, masculinity, Mexican wrestling, Professional Wrestling

The Big Comeback (Post)

I can’t stay away.

There, I said it.

No apologies, no profound reasons: there was no magical moment wherein I realized that I wanted to continue writing about pro wrestling.

Well, maybe. There was one particular interaction with a fellow luchador which reminded me that my work is not done.

In the wake of Richard Spencer’s well-deserved punching, I came across a shirt that read “Punch More Nazis.” I had one printed for myself to wear during and upcoming show, and attempted to rally the rest of my colleagues at Lucha Libre Volcánica to follow suit. Sónico, the other half of Los Sexi Mexis, responded by stating that “we’re luchadors; not activists.”

Sónico’s argument is perhaps not inaccurate. However it presupposes that professional wrestling is completely devoid of political significance. Assuming that wrestling was somehow completely isolated from the realm of politics, I may have conceded. However, knowing that professional wrestling is thoroughly steeped in ideology, I continued with my original plan to wear the shirt. Our exchange did remind me that I still have work to complete in this realm.

Accordingly, I am compelled to again write about pro wrestling. Within the next week I intend share a proposed outline and itinerary for completing this project. It is admittedly an ambitious one, and incredibly multifaceted. As is customary for my approach, I will address professional wrestling in a critical academic fashion. However, in order to make the topic accessible as well as to offer a thorough exploration, I will utilize a multimedia approach that will include images, video, and audio, in addition to writing. The aforementioned approach ensures that each post will be unique, but also that completing each one will be no small task. Consequently, I may not be able to provide weekly updates, save for the occasional unrelated musings.

As previously stated, this will only be a pure “wrestling blog” in that it will be demonstrably using examples from wrestling for argumentative purposes. That is to say I will be writing about wrestling in an academic sense, but I will not be “chronicling” the history of wrestling, writing about my own wrestling adventures, nor providing fan insights like a damned mark.

It has been a while, but I’m stoked to be back. 🙌🏽

academic, Cultural Studies, exercise, lucha, lucha libre, Lucha Libre Volcánica, Lucha Volcánica, Mexican wrestling, observations, performance, podcast, Professional Wrestling, school of lucha libre, strength, training

Why I Haven’t Been Writing: A Explanation for Both You and Me

For those of you who follow my adventures, you’ve probably noticed a distinct descrease in posts over the past few months, something that I would like now to address.

For me there seems to be a inverse causal relationship between doing and thought: the more I’m doing something, the less time I have to think about it abstractly. Conversely the less I’m doing a thing (e.g., when I first started Rex N Effect), the more time I may spend exploring it intellectually. Beginning back in January, Lucha Volcánica has had monthly shows in Seattle. We have scaled back our training regimen from daily, to 3-hour sessions on Saturday & Sunday. This schedule affords me more time to focus on weight training and conditioning, as well as to train for stunt work. However the increased frequency of shows also means that I’ve been spending more time preparing for shows than I have previously, which in turn, seemingly leaves me less time to ponder the sport in which I am participating.

While I never set a particular scope for Rex N Effect, I did pride myself on writing a non-wrestling wrestling blog of sorts. Further, I never wanted this blog to merely a newsletter of my activities, but now that my activity level within the sport has increased, it may mean that I will need to take a different approach to how I share on Rex N Effect. Although I still intend to explore lucha libre through writing, I will likely be diversifying how the exploration occurs, including more photos, videos, and perhaps (maybe) the resurrection of the mythical podcast.

Exciting things have been happening: I recently won my first mask vs. mask match, and Lucha Volcánica hosted a training seminar featuring the legendary Negro Navarro, both of which I intend to talk about at a later date. Today however, is another training day

exercise, lucha libre, Lucha Libre Volcánica, Professional Wrestling, school of lucha libre, strength, training, wrestling school

A Luchador’s Workout: 2016

I admittedly intended to stop posting the quarterly training updates, but due to the bizarre popularity of these posts, I am compelled to continue sharing said workouts.

Historically, my workout updates have always featured moderate regimen changes. However Lucha Volcánica’s recent relocation has forced us to change our training schedule, which in turn has altered my personal exercise schedule. LLV now trains in 3-hour blocks on Saturday & Sunday, which includes 1 hour of conditioning—lead by La Avispa—and 2 hours of in-ring training and drills. While this change has hindered my usual MWF lifting schedule, the increased time between in-ring sessions does permit me to maximize my lifting time, as I have more recovery time between lucha training sessions. Accordingly, while my exercise regimen itself has undergone fairly modest changes, I’ve increased the number of repetitions whilst maintaining moderate to heavier weights as well as maintained various max rep sets throughout. Essentially I am able to work harder during the week without fear of muscle failure or exhaustion whilst in the ring.

Additionally I’ve included a sort of high intensity interval-based “second leg day” at the end of the week, which allows me to work on endurance with low weights. Elsewhere I’ve also added a few short runs to switch up the cardio schedule, as well as a yoga day to force myself to focus on general flexibility and take stock of any sore muscles.

I’ve included a printable PDF below which outlines the entire program, including weight regimens as well as the HIT/Tabata circuits. If you happen to try any of the training programs, message or leave a comment: I’m always open to feedback!

Early 2016 workout program

interview, lucha, lucha libre, Lucha Libre Volcánica, performance, Professional Wrestling, training

StoryCorps — A Chat with Trueno Verde

Late last summer, myself and other Lucha Volcánica luchadors were invited to share our stories on NPR’s StoryCorps. I sat down with friend and fellow luchador Trueno Verde, a conversation that was recorded and stored in the Library of Congress. As a whole the conversation meanders, although after revisiting our conversation, I realized there was on particular point that I had failed to address.

Outside of the context of lucha libre, many of us would never have had the occasion to cross paths. Lucha libre has brought us together into an environment where cooperation is imperative, for both the sake of the show and the safety of the performers. This experience is not exclusive to us: instead it seems to be common amongst many performers within the sport.

As Trueno and I both note, there’s an implicit trust that we build with most of our luchador colleagues, which in turn creates a particular kind of friendship that involves a  mutual trust—essentially a trust that you will not commit undue physical harm to each other whilst engaging in a sport that is founded upon violence. While neither of us explored the nature of these relationships, it’s a profound and unique aspect of our sport. For me, lucha libre has helped to build friendships that I hope will continue long after we stop performing.

 

Image Source: Wikipedia
lucha libre, Lucha Libre Volcánica, Mexican wrestling, Professional Wrestling, Washington, wrestling school

All Politics is Local III: Back at the Capital

As some of you may remember from last year, myself and other local performers took to the capital in attempt to change Washington’s strict regulations on pro wrestling. Because many of you asked about the legislation, and it’s a consistent inquiry from colleagues and fans, I thought I’d share a recent statement I gave to Seattlish.

Lucha Libre Volcánica was established in 2011 as the premier lucha libre company and training school in the Pacific Northwest. Since our inception, we’ve had a successful training school, and have performed for regional festivals such as Seattle’s Taco Truck Rodeo, to our own annual show scholarship fundraising show at the University of Puget Sound.

Theatrical pro wrestling has innate hazards like any other athletic endeavor. Accordingly we’ve always emphasized proper technique, safety, and protection amongst our students and performers. Unlike athletic competition, the competition in lucha libre is more akin to theatre—it’s an intellectual and performative competition. Our acrobatics almost always require cooperation between two or more individuals, an essential characteristic that both pro wrestling and lucha libre share. Because of this important distinction between combative sports and pro wrestling, the regulations that have hitherto hindered any development of a pro wrestling scene in Washington are superfluous, and horribly misguided—they demonstrate a fundamental misunderstanding of pro wrestling.

Fortunately a handful of active supporters managed to gain attention of the Washington State Reps and the DOL, both of whom agreed that the regulations are constrictive, not constructive. Through a series of meetings with the DOL, 3-2-1 Battle’s Josh Black, local performer Jake Stratton, and Lucha Libre Volcánica’s Michael Leveton and owner José Gómez have been able to shape a series of regulations that will hopefully cultivate an active pro wrestling scene in Washington State. While we have been actively petitioning our State Reps, the DOL’s cooperation has been integral to any victories pro wrestling has won in Washington.

Hitherto the regulations have been cost-prohibitive, particularly for small family-owned companies like LLV. Paying for performers, a venue, and promotional materials is already an assumed cost. However the previous regulations would hold that a promoter would also have pay for the following: ringside security; an ambulance and an EMT on site; a promoter’s license; $1 from each ticket sale to the DOL; 10% of the overall door to the DOL. While some companies like the WWE (World Wrestling Entertainment) may be able to afford these costs, the average promoter cannot. Furthermore these costs deter any would-be trainers from operating a training facility school, as the performance opportunities are scarce.

HB 2388, in conjunction with the changes made with the DOL, will create and incentive for wrestling companies to operate in Washington by removing some of the restrictive and costly regulations imposed upon promoters, owners, and performers. By doing so, we hope not only to create a opportunities for touring companies such as Lucha Libre USA and WWE to visit Washington, but also for small business entrepreneurs such as LLV’s José Gómez.

Further, because of the current restrictions many companies end up hosting guerilla shows and operating underground training facilities. The removal of the regulations will attract professional companies, sincere entrepreneurs, and higher-quality performers, thereby increasing the legitimacy of the professional wrestling scene in Washington. Such competition will increase the accountability of self-described (read: hack) “trainers,” and therefore both the safety of performers and the quality of performances.

With the (hopeful) passing of HB 2388 and the less restrictive DOL regulations, we’re hoping to build a better and more robust pro wrestling scene in Washington State.

Image courtesy of Erich Von Tagen
Documentary, lucha, lucha libre, Mexican wrestling, mexico, observations, performance, podcast, training

On “Lucha Doc”: A Chat with Director and Producer Erich Von Tagen

As mentioned in previous posts, I’ve been the subject of an upcoming lucha libre documentary which is being produced under the working title “Lucha Doc.” During a recent visit to Portland, Oregon, I had a drink and a chat with my friend Erich Von Tagen, the Director and Producer of Lucha Doc. We discussed (of course) Lucha Doc, La Avispa’s most recent blog post, Erich’s experiences watching wrestling in Mexico and Japan, and our upcoming trip to Mexico City together.

Follow Lucha Doc at:

On a side note, there are two obviously censored moments within the interview wherein Erich accidentally mentioned luchador’s real names. Also, moving forward I’ll be publishing podcasts here, but I will eventually archive them on the iTunes store for all of you iPhiles.

 

Image source: Wikipedia.
exercise, lucha libre, Mexican wrestling, strength, training

A luchador’s Workout IV: Pushing For Gains

We’re in the last quarter of 2014, meaning that it’s once again time to change the exercise regimen!

As I have mentioned in previous installments, changes to my routine are usually more of an ongoing, gradual, organic process instead of drastically changing my workout. If you’ve been following my workout updates you’ll notice that changes are often as subtle as increases or decreases in the amount of weight, a change in the number of reps or sets, to swapping flat bench press for dumbbell press. Ideally this would help me continually make gains in both size and strength whilst simultaneously changing enough to avoid plateaus.  As always I avoid working until complete exhaustion, as I still train lucha libre in between my lifting days.

Noteworthy changes in this installment: moving into the holidays, us luchadores at Lucha Volcánica tend to miss more practice days. Accordingly I’m using this time to work on heavier gains, which is noticeable in the increase in the number of overall sets, and low-repetition, heavy-weight sets. Because of the increased number of sets, I’ve also shaved off a few isolations in the interest of time conservation—after all not everyone can or wants to spend several hours at the gym. That being said, the entire program is a circuit, ergo employing active rest in between sets.

I’ve outlined the workout below, but have also included an Excel spreadsheet which gives a little more coherence to the circuit.

Overview:

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Lucha training X Yes Yes X Yes X Yes
Weight training Legs X X Push X Pull X
Cardio/plyometrics/agility HS walkovers Swimming X Sprints X Sprints X
Core exercises Balance X X Low rep/high weight X High rep/no weight X
Neck 3×3, 10-15 reps X X X X X

Circuit Guide:

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Cardio/plyometrics/agility Handstand walkovers (2 sets, 15 feet), tuckup into handstands (2×10) Mixed swim workout, ~ 20-30 minutes + Lucha training 4 varied sets, 80-120 contacts 2 sets plyometrics, 2 sets box jumps (5x max height)
Core exercises Balance: 3 exercises (abs), 2 exercises (obliques) 2 sets of each exercise Lucha training Weights: 3 exercises (abs), 2 exercises (obliques) 2 sets of each exercise Lucha training High-rep: 3 exercises (abs), 2 exercses (obliques) 2 sets of each exercise Lucha training
Neck 3×3, 6-8 reps X X

Routine:

Deadlifts (2×15, 3×6, 1×10)
Squats (2×15, 3×6, 1×10)
Thigh adductors (3×6, 1×10, 2×15)
Hamstring curls (4×6, 1×10, 1×15)
Calf raises (4×6, 2×15)
DB Press (2×15, 3×6, 1×10)
Weighted dips (2×15, 3×6, 1×10)
Overhead DB press (2×15, 2×8 HS pushups, 1×10)
Jammer press (4×8)
Front deltoid raises (4×6)
Tricep pulldown (4×6, 2 sets burnouts)
Chest flies (4×6, 1×10, 1×15)
Wide-grip pullups (2×15, 3×6, 1×10)
Seated rows (2×15, 3×6, 1×10)
TRX Bodyweight Reverse flies (4×10)
Bicep curls (4×6, 2 sets burnouts)
Shrugs (3×6, 1×12, 1×15)

Downloadable spreadsheet (.xlsx)